Chamomile

Chamomile, particularly German chamomile (Chamomilla recutita), is truly a versatile and gentle powerhouse, valued for its ability to nourish, protect, and heal both inside and out.

Where do we find Chamomile?

Chamomile is a flowering herb native to Europe and Western Asia and it thrives in well-drained soils, especially in sunny meadows and cultivated herb gardens.

Which are the benefits of Chamomile in skincare?

Chamomile is a renowned ingredient in skincare for its calming and reparative properties, making it suitable for all skin types, including sensitive skin.

  • Soothing Inflammation: Chamomile is rich in anti-inflammatory compounds like bisabolol and chamazulene, which help calm redness, irritation, and conditions like eczema and rosacea.
  • Promoting Healing: Its antimicrobial and wound-healing properties aid in repairing minor cuts, burns, and acne-prone skin.
  • Antioxidant Protection: Flavonoids and terpenoids in chamomile neutralise free radicals, helping to protect against premature aging.
  • Hydration and Comfort: Its gentle nature makes it ideal for relieving dryness and maintaining a healthy skin barrier.

Which are the healing benefits of Chamomile beyond skincare?

Chamomile has a long history in traditional medicine, offering various health benefits:

  • Digestive Health: Chamomile tea is widely used to alleviate indigestion, bloating, and cramps due to its antispasmodic properties.
  • Stress and Sleep Support: Known as a natural relaxant, it can reduce anxiety and promote restful sleep.
  • Anti-Inflammatory Effects: Chamomile’s bioactive compounds can help reduce inflammation in conditions such as arthritis or gastrointestinal disorders.
  • Immune Boosting: Regular consumption supports immunity through its antimicrobial and antioxidant properties.
  • Oral Health: Chamomile is beneficial in mouth rinses to soothe gum inflammation and promote healing in cases of ulcers or sores.
ANCIENT MINIMALIST RITUALS FROM GREECE FOR HOLISTIC CARE